Massage imparts a relaxing sensation to your body. You feel the blood flowing in your body warmly and the muscles feel like as if they are made of jelly. Your body may feel sore for some time, but it’s temporary.
Massage is the process of pounding and rubbing the body with the help of hands. A massage therapist will apply gentle or strong pressure to your joints and muscles to get you relief from physical pain and stress.
Studies have proved that massage is extremely effective in treating a wide range of symptoms related to different conditions. Massage is also used to treat physiological conditions. After the massage, you will feel quite relaxed. It also cures your mental stress and pressure and makes you feel comfortable.
However, side by side with getting relief from anxiety and depression, you may feel muscle soreness or tightness afterward as a healing process. Massage stimulates certain areas of the body that you would not have targeted recently. Specific types of massage such as deep tissue massage are more likely to cause post-massage soreness.
Benefits of Massage
One of the most instant benefits of a massage is deep relaxation. Massage causes endorphins to release brain chemicals (neurotransmitters) that help to produce a feeling of comfort.
Massage also reduces stress hormones, such as cortisol, adrenalin, and norepinephrine. Physical benefits include reduction in stress, depression, muscle tension, improved blood circulation, increased joint flexibility, recovery of tissues, and better skin tone.
Stress and Depression
A 60-minutes session of a massage can lower cortisol, a hormone in your body that is produced in retaliation to stress, by an average of 30 percent. Due to the decline in cortisol levels, one of the body’s anti-pain mechanisms, serotonin increases by an average percentage of 28. Due to this, your body’s ability to fight pain and anxiety is boosted.
An increase in muscle tension causes pain, stiffness, and restrictions in the movement of the body. High muscle tension is known as hypertonia. Hypertonia results in rigid and stiff muscles. Hypertonia is caused by physical overuse. Massages are effective in treating muscle tension symptoms and improving recovery.
Over-exercise can build up pain in muscles and lead to hypertonia. Hypertonia further leads to muscle spasms and muscle cramps. The blood flow to the soft tissues is reduced which restricts muscle movement. Massage helps to relieve the symptoms by allowing muscles to heal and restore movement.
Improved blood circulation is one of the major benefits of massage. Stimulation of improved circulation occurs during a massage when friction is created between the fingers and the skin of the body.
Massage facilitates blood circulation because the pressure created during the massage actually helps blood to move through the congested areas. The release of pressure causes new and fresh blood to flow in.
Joint Flexibility and Mobility
Increased flexibility is another benefit of massage. The flexibility of muscles is reduced due to a variety of reasons. The main causes include overuse of muscles, tightness of muscles, and inflammation. When the flexibility of the muscle is decreased, one may find it difficult to move joints facing pain and stress.
Massage works on connective tissues, ligaments, tendons, and joints to improve flexibility and mobility of your joints making them more fluid and less prone to injuries and helps in providing relief from joint pain.
Recovery of Tissues
Torn Tissues can also be treated by massage. Deep tissue massage is one of the massaging techniques that is used to cure musculoskeletal problems such as strains and injuries related to sports.
Deep tissue massage involves applying sustained pressure on the inner layers of body muscles and connecting tissues with the use of deep and slow strokes. This helps to break up defective tissue that is formed after an injury.
Who doesn’t like smooth and glowing skin? Massage is also used to improve your skin tone. Massage improves lymphatic flow in your body. In simple words, it gets your body rid of toxins and makes room for oxygen, proteins, and nutrients.
Massage increases blood flow in your body and brings nutrients and fresh oxygen to the skin, hence encouraging the presence of healing red blood cells. This helps to nourish skin and brighten it up. It also decreases inflammation and gives your skin a natural glow.
There are countless benefits of massage. It is a quite popular practice all over the world to help make one feel relaxed and stress-free. Mental benefits aside, physical benefits are also in large numbers that help you improve in terms of fitness and physical durability.
That’s all for today’s topic. We hope we were able to transmit as much information as we could through this informational article. Hope you got a fair idea of how you feel after a massage session and what advantages you gain from it. Thanks for reading the article.