So to answer your question quickly, yeah you can use a massage cushion during pregnancy. You can use it in moderation and as long as you are not hurting the fetus in any way. There is a greater medical examination on whether it is a good idea to remain comfortable or is there something too comfortable for your own good when pregnant.
To further analysis let’s get into the heart of the question if you can use a massage cushion during pregnancy.
However, due to the concern that stimulating pressure points on the back could cause premature labor, some massage chair manufacturers recommend that pregnant women not use these chairs. But there’s no proof to support this argument.
Your baby is covered in a lot of muscle and fluid layers that keep it well cushioned. It’s not any different for your baby when you sit in a massage chair than if you are having a daily massage. There is no proof that electromagnetic fields are dangerous to you or your baby from these seats, either.
Bear in mind the pain in your lower back could be one subtle symptom of preterm labor if you want to use a vibrating chair when you have low-back pain. Contact your healthcare professional if you have an ache in your lower back that comes and goes.
What Type of Massage is Safe During Pregnancy?
- Massage of deep tissue, with firm strokes pressing deep into muscles
- Swedish massage, lengthy muscle strokes, and commitment to joint mobility
- Shiatsu, with pressure on acupressure points and tapping to activate the natural energy of the body (called qi)
The processes that make massage therapy work are still largely unknown from a theoretical perspective. More research is needed to understand how various forms of manual pressure can be applied to the body:
- Alleviate pain
- Stimulate the release of some hormones, such as serotonin,
- Improving sleep
- Encourage the physiological reaction of relaxation
Pregnancy massage practitioners adapt their approaches to tackle the changes a woman’s body goes through during pregnancy. For example, during pregnancy, blood volume rises significantly — as much as 50 percent —. The flow of blood through the legs is always slow. And the levels of anticoagulants in the blood, intended to avoid bleeding during delivery,
Can You lie on Your Stomach For a Massage While Pregnant?
For the anatomical changes you experience during pregnancy, prenatal massages are customized. You could spend half the time lying face-down on your stomach during a conventional massage (which is not possible with a baby belly) and half the time facing up (a position that puts pressure on a major blood vessel that can disrupt blood flow to your baby and leave you feeling nauseous). But a qualified massage therapist can make accommodations with various cushioning systems or holes as your shape and posture change, allowing you to lie face down comfortably, while providing space for your rising belly and breasts. Or with the help of pillows and cushions, you could lie on your side.
Can I Get a Back Massage While Pregnant?
You can use massage therapy while you are pregnant for relaxation and help alleviate muscle stress and discomfort. But make sure you: Tell your massage therapist that you are pregnant, so that massage is healthy during pregnancy. Stop aromatherapy oils, some of which, during breastfeeding, may be unhealthy. Back pain also overwhelms pregnant women and they are tempted to get a soothing massage. But they play with the idea, going back and forth, pondering the topic.
Can I get a back massage while pregnant? While there was a lot of ambiguity about prenatal back massages until recently, recent clinical research has shown that massage therapies actually have advantages for pregnant women.
Back massages can be done comfortably at any stage of pregnancy, provided that before scheduling an appointment with a therapist, it is duly discussed with your doctor. Most physicians prefer to avoid bringing in mothers who are in their first trimester because during that time the rate of miscarriage is high.
What Pressure Points Should be Avoided During Pregnancy?
Massage treatments that strengthen muscles and pressure points in the body, such as acupressure massage, help pregnant women feel comfortable and free from muscle pain. However, in the body, there are several pressure points that pregnant women are not recommended to stimulate. In fact, early contractions can actually lead to these pressure points, so they need to be prevented.
In the knees, one of the pressure points that pregnant women have to stop is located. The medial malleolus, also known as the Sanyinjioa or SP6, is a spot situated above the ankle bone, three fingers high. During pregnancy, if the medial malleolus is manipulated, it can lead to contractions that are not healthy for the fetus.
A healthy pressure point in the ankle called the Zhubin or K9 still exists, however. This is above the medial malleolus and helps reduce the blood pressure of the woman, allowing her to feel more relaxed yet energized.
In the body, there are extra pressure points that should be avoided as well. The Hegu is the fleshy area of the hand found between the thumb and forefinger, also known as the Union Valley or L14. It may trigger uterine contractions if this region is massaged during pregnancy. For some sections of the wrist and pressure points on the lower back and lower abdomen, the same is true. However, the Mind’s Door, which is situated near a point in the wrist crease, is secure for massage because it helps to relieve morning sickness.
Manhattan Physical Therapy aims to comfortably reap the advantages of proper acupressure massage for pregnant women. To prevent undermining the delicate state of pregnant women, Chiropractor Manhattan ensures that only the necessary pressure points are manipulated during therapy.