There are different types of massage that focus on different parts of your body. A relaxing massage must bring comfort to muscular tension and alleviate pain. It should help improve blood flow and impart more relaxation to your body relieving you of stress.
There are several types of massage for various body parts. At some point, you may be curious to know what is the most relaxing massage. This solely varies according to different body parts.
If you’re having back pain, you would need a back massage to get relief from pain and stress. Likewise, if you’re suffering from joint pain, you would need a joint massage to get relaxation. Deep tissue massage is another kind of massage for the treatment of scar tissue.
This article will talk about different types of massage that exist and help you in determining what’s the best one for you according to the part of your body that needs the treatment. Read the full article to know more.
What is the most relaxing massage?
Massage is one of the best remedies for curing a wide range of physical and mental pains. There are nine types of massage included in this article with detailed descriptions to help you understand each type of massage and its purpose.
Here is the List of Most Relaxing Massage Techniques.
Hot Stone Massage
The hot stone massage is best known for curing muscle pain and tension. Therapists use heated stones to carry out the massage process. It eases muscle tension and improves blood circulation in the body.
During the hot stone massage, therapists place heated stones across the body as they massage different parts of the body applying gentle pressure. Usually, the duration of the massage is 90 mins.
Aromatherapy massages are used to heal emotional issues. It helps to boost the mood, reduce stress, and anxiety. Essential oils are used to massage the body gently. This massage lasts for almost 60-90 minutes.
The therapist will give you a full body massage while you inhale essential oils with the help of a diffuser and absorb them in your skin. The massage mainly focuses on your back, shoulders, and head.
Swedish massage is mostly preferred to those who are new to massages or are sensitive to touch. The massage procedure is extremely gentle. It helps to release muscle knots and provides you with a relaxing sensation.
The massage therapist uses different types of tools and techniques. Kneading, long strokes in an upward direction, deep circular motions, tapping, and vibration. This massage also takes about 60-90 minutes of time.
Sports massage is a good option for you if you’re prone to repetitive muscle injuries. This massage is used to treat muscles that are overused more often. Sports massage may be used to increase flexibility, hence performance.
In addition, sports massage is also helpful in getting relief from pain and anxiety. Therapists usually concentrate on the body part requiring more attention. Deep pressure may be exerted to deliver a better experience. The duration of the massage is 1 hour.
Deep Tissue Massage
Deep tissue massage is best for you if you suffer from chronic muscle problems such as injury, soreness, or imbalance. Deep tissue massage helps to relieve tight muscles and heal connective tissues.
Therapists use deep finger pressure and light strokes to relieve pain and tension from deep layers of the muscles. It is an intense massage however it should not cause pain or soreness.
Trigger Point Massage
Trigger point massage, as the name itself suggests, is used for people who have injuries or pain in a specific area. Sometimes, in the muscle tissue, areas of tightness called trigger points can cause pain in other body parts.
Trigger point massage focuses on relieving those points and reducing pain. The Massage uses gentle flowing strokes with the combination of deep finger pressure to provide relaxation. This Massage usually takes up to 90 minutes.
Reflexology is made for people who are not comfortable with body massage. It helps to restore energy levels in the body and makes a person feel calm and relaxed.
Reflexology targets different pressure points of your body. Feet, hands, and ears are pressured with slow hands. This particular type of massage does not take a lot of time and ends after 30 minutes.
Shiatsu massage is a Japanese massage used to cure stress, anxiety, and depression. It proves to be helpful in curing headaches and promotes mental and physical calmness.
Therapists make use of their hands, palms, and fingers to massage all over your body. Rhythmic or pulsing pressure is applied.
Thai massage is most commonly used for the sake of improving flexibility and blood flow. Thai massage works the whole body using a set of movements that are part of yogic stretching.
Your therapist will apply firm pressure all over the body. Along with that, you would also be made to stretch and twist into different positions. Thai massage takes almost 2 hours.
In the end, we reach a conclusion that the most relaxing massage for you would be decided upon what kind of treatment your body wants. We hope this article helped you know more about its different types.